Blogs

If it feels like your child just got over one cold and is already starting the next, you’re not alone. Every fall, parents tell us the same thing: “They’re sick all the time. Is this normal?”

As naturopathic doctors and moms, we’ve been there ourselves. Here’s what’s usually going on, and what you ...

Perimenopause can feel confusing, frustrating, and exhausting.

One day you feel fine, and the next you are dealing with fatigue, anxiety, poor sleep, weight gain, mood swings, irregular periods, brain fog, or feeling “not like yourself.” Many women are told this is simply part of aging or that thei...

As kids head back to school, parents everywhere brace for it — the runny noses, the coughs, and the never-ending cycle of colds. Naturally, you want to keep your family healthy. So, you stock up on hand sanitizer, antimicrobial soap, and maybe even masks.

But here’s the truth: your best defense aga...

In this video Dr. O'Brien delves into the remarkable world of nuts and seeds, exploring their numerous health benefits and how you can incorporate more of them into your diet. This blog post will provide a detailed summary of that video for those who prefer reading over watching.

Nuts and seeds are...

What's the secret to beating exhaustion and boosting your energy levels naturally?

Ever felt like you're constantly running on empty, no matter how much coffee you drink or how early you go to bed? You're not alone. In this eye-opening video, we delve into the mysteries of exhaustion and where thes...

What Is a Naturopathic Doctor? (And How to Find a Qualified One)

By Dr. Tanya O'Brien, ND & Dr. Hallie Armstrong, ND, 2 Naturopathic Moms

A Naturopathic Doctor (ND) is a medically trained healthcare provider who combines conventional medical science with natural therapies to find and treat the roo...

Ever wondered what naturopathic medicine really is and if it's right for you? Dive into our latest video where Dr. Hallie Armstrong demystifies naturopathic medicine, offering clear insights into what it entails and how it could benefit your health journey. Whether you're puzzled by the difference b...

What Are the Common Signs of Menopause?

Hot flashes are one of the most well-known symptoms of menopause, occurring multiple times a day for many. Another key symptom is vaginal dryness, which although significant, is less frequently discussed. Anxieties, irritability and sleep disturbances are oth...

Do You Need a Detox? or Maybe a Re-Tox!

A detox is a wonderful tool to give your body a break from all of the toxins it is exposed to on a daily basis. It can help to put your body back into balance to help to prevent disease, clear foggy thinking, boost  your immune system, improve energy, low moo...

Bloating after every meal. Going days without a bowel movement. Heartburn that has you reaching for antacids again. If any of this sounds familiar, you’re not alone. Digestive complaints are some of the most common concerns we see as Naturopathic Doctors.

The good news is that your digestion is alw...