Blogs
Chocolate Energy Bites
Sep 23, 2022
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I adapted this recipe from Julie Daniluk’s ‘Slimming Meals that Heal’ cookbook and added a few ingredients to help make them even healthier. I love the rich cocoa taste and the slight bitterness from the herbs I add. When I am craving chocolate these will satisfy that sweet tooth and give me so ...
Rainbow Bars
Sep 23, 2022
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I adapted this recipe from Dr. Joel Furman’s ‘Eat To Live Cookbook’ and use it regularly as a healthy snack for my family. They are similar in look to brownies but are chockful of goodness. I add a thin layer of dark chocolate on top for the kids and add some sprinkles, and call them 'Rainbow Ba...
Just Because You Are Over 40 Does Not Mean You Should Be Falling Apart
May 18, 2022
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As a Naturopathic Doctor (ND) I have the privilege of hearing thousands of people tell me intimate details about their health and lifestyle. With every patient that walks through the door there is a story that follows them; a story that I try to piece together, like a jigsaw puzzle. It helps me unde...
