Just Because You Are Over 40 Does Not Mean You Should Be Falling Apart

Seasonal Allergies are a Sign that your Body is Overburdened Sep 25, 2022

If you think the stuffy nose, red eyes, and the itch that comes with springtime is normal, I am here to tell you it is not. Although hay fever may be common, it’s not a healthy response. Instead, it’s your body ‘overreacting’ to something that it normally should be able...

Chocolate Energy Bites Sep 23, 2022

I adapted this recipe from Julie Daniluk’s ‘Slimming Meals that Heal’ cookbook and added a few ingredients to help make them even healthier. I love the rich cocoa taste and the slight bitterness from the herbs I add. When I am craving chocolate these will satisfy that sweet...

Rainbow Bars Sep 23, 2022

I adapted this recipe from Dr. Joel Furman’s ‘Eat To Live Cookbook’ and use it regularly as a healthy snack for my family. They are similar in look to brownies but are chockful of goodness. I add a thin layer of dark chocolate on top for the kids and add some sprinkles, and...

Just Because You Are Over 40 Does Not Mean You Should Be Falling Apart May 18, 2022

As a Naturopathic Doctor (ND) I have the privilege of hearing thousands of people tell me intimate details about their health and lifestyle. With every patient that walks through the door there is a story that follows them; a story that I try to piece together, like a jigsaw puzzle. It helps me...

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