Blogs

Seasonal Allergies are a Sign that your Body is Overburdened Sep 25, 2022
If you think the stuffy nose, red eyes, and the itch that comes with springtime is normal, I am here to tell you it is not. Although hay fever may be common, it’s not a healthy response. Instead, it’s your body ‘overreacting’ to something that it normally should be able...
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Chocolate Energy Bites Sep 23, 2022
I adapted this recipe from Julie Daniluk’s ‘Slimming Meals that Heal’ cookbook and added a few ingredients to help make them even healthier. I love the rich cocoa taste and the slight bitterness from the herbs I add. When I am craving chocolate these will satisfy that sweet...
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Rainbow Bars Sep 23, 2022
I adapted this recipe from Dr. Joel Furman’s ‘Eat To Live Cookbook’ and use it regularly as a healthy snack for my family. They are similar in look to brownies but are chockful of goodness. I add a thin layer of dark chocolate on top for the kids and add some sprinkles, and...
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Just Because You Are Over 40 Does Not Mean You Should Be Falling Apart May 18, 2022

As a Naturopathic Doctor (ND) I have the privilege of hearing thousands of people tell me intimate details about their health and lifestyle. With every patient that walks through the door there is a story that follows them; a story that I try to piece together, like a jigsaw puzzle. It helps me...

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