Naturopathic Solutions for Women during Perimenopause and Menopause

Natural Support for Peri-Menopause & Menopause hormones Mar 07, 2024

What Are the Common Signs of Menopause?

Hot flashes are one of the most well-known symptoms of menopause, occurring multiple times a day for many. Another key symptom is vaginal dryness, which although significant, is less frequently discussed. Anxieties, irritability and sleep disturbances...

Is it time to Detox? or ReTox?! For You?! detox hormones Jan 10, 2024

Do You Need a Detox? or Maybe a Re-Tox!

A detox is a wonderful tool to give your body a break from all of the toxins it is exposed to on a daily basis. It can help to put your body back into balance to help to prevent disease, clear foggy thinking, boost your immune system, improve energy,...

How's your gut health? gut Nov 25, 2023

Check out our video on the "perfect poo" to assess your GI health!

Hugs,

Dr. Hallie & Dr. Tanya,

Naturoaphtic Docs.and Moms

Gut Health - The underlying cause of many health issues Oct 20, 2023

Contrary to popular belief, you are more than what you eat. You are ALSO what you are able to digest, metabolize and absorb. The health of your whole gastrointestinal (GI) system is essential to ensure proper digestion, metabolize and absorption of nutrients to support ...

Seasonal Allergies are a Sign that your Body is Overburdened Sep 25, 2022

If you think the stuffy nose, red eyes, and the itch that comes with springtime is normal, I am here to tell you it is not. Although hay fever may be common, it’s not a healthy response. Instead, it’s your body ‘overreacting’ to something that it normally should be able...

Chocolate Energy Bites Sep 23, 2022

I adapted this recipe from Julie Daniluk’s ‘Slimming Meals that Heal’ cookbook and added a few ingredients to help make them even healthier. I love the rich cocoa taste and the slight bitterness from the herbs I add. When I am craving chocolate these will satisfy that sweet...

Rainbow Bars Sep 23, 2022

I adapted this recipe from Dr. Joel Furman’s ‘Eat To Live Cookbook’ and use it regularly as a healthy snack for my family. They are similar in look to brownies but are chockful of goodness. I add a thin layer of dark chocolate on top for the kids and add some sprinkles, and...

Just Because You Are Over 40 Does Not Mean You Should Be Falling Apart May 18, 2022

As a Naturopathic Doctor (ND) I have the privilege of hearing thousands of people tell me intimate details about their health and lifestyle. With every patient that walks through the door there is a story that follows them; a story that I try to piece together, like a jigsaw puzzle. It helps me...

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Do You Need a Detox? or Maybe a Re-Tox!

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