**Top Tips for Reducing Toxicity in You and Your Home**

It’s no longer a matter of are we toxic, but how toxic are we?

4 BILLION POUNDS

of chemical compounds and pollutants are released into the environment.

200 CHEMICALS & METABOLITES

are found in our blood.

Umbilical cord samples from newborns have shown to contain over 200 chemicals already.

REDUCING YOUR EXPOSURE

and improving your bodies ability to get rid of these toxins is imperative.

When feasible, transition to buying and eating organic products. Prioritize organic dairy items (such as milk, cheese, butter and yogurt). Opt for organic free-range meats and eggs.
Use frozen organic if needed to make it more cost effective.
Consult the Environmental Working Groups ‘Dirty Dozen/Clean Fifteen List’ yearly to determine the most crucial fruits and vegetables to purchase organically.

Opt for the most natural cleaning household products available.
Avoid anything scented especially laundry detergent and dryer sheets.
Refrain from using pesticides or herbicides indoors or on your property.
Avoid using vinyl shower curtains or vinyl mattress covers.
Avoid scented air fresheners as they contain toxic chemicals. Instead use essential oils to help.

Opt for makeup and skincare products with low toxins by steering clear of phthalates, parabens, propylene glycol, alcohols and fragrances.
Think about incorporating antioxidant creams into your skincare routine such as products with CoQ10, Vitamin C and botanical squalene which are low in solvents.
Use mineral rich make up that is toxin free.
Choose low toxin hair products like shampoo and dyes. Look for environmentally conscious hair salons and product lines.
Steer clear of perfumes and skincare or haircare items containing synthetic fragrances.
Consult SKIN DEEP website for ratings on household and beauty products.

Water quality differs between cities. Look at your city water before purchasing a filter.
Use a multi-stage carbon filter or reverse osmosis filter to remove toxins in tap water. You can get under the counter, countertop or handheld filters. Be sure to change the filters often or the water can harbor even more harmful substances.
Refrain from leaving water in plastic bottles in the sun or in a hot car as heat can increase the amount of plastics that leach into the water.
To reduce exposure to chlorinated hydrocarbons, consider filtering shower water.
Refer to EWG or Consumer Reports for ratings on water filters.

Plastics have the potential to interfere with your body's hormones.
Steer clear of plastic bottles and containers marked with the numbers 3, 6 and 7 at the bottom as they are more likely to release plastic particles into the food or beverages stored in them.
Opt to buy drinks in glass containers whenever possible.
Stay away from PVC materials.
Refrain from microwaving in plastic containers.
Reduce washing plastic containers in the dishwasher at high temperatures.
Use paper wraps instead of cling wraps to lessen plastic usage.
Use glass, stainless steel or ceramic containers for drinking liquids.

Steer clear of antiperspirants and deodorants that contain aluminum. Look for natural alternatives with less chemicals.
Instead of deodorant, wipe your armpits with soap and water a few times a day to allow the sweat and toxins to get out of your body.

Utilize solely green and low VOC products during a remodel or when setting up a new home.
Steer clear of furniture made with particle board or opt for pre-owned furniture that has had time to ‘off gas’. When buying new furniture let it ‘off gas’ outside before bringing it inside.
Allow a new car to air out by keeping the windows open.
Use an air filter, like a Hepa filter, with a charcoal filter to purify the air from debris.
Reduce the use of standard carpeting in your home. Opt for natural carpets, and choose hardwood floors over laminates (e.g. avoid Pergo).
Remove shoes at the entrance to minimize indoor chemicals and pesticides.
Replace your furnace filter every 3 months with the highest quality allergy-friendly filter available.

Use a natural toothpaste that contains less chemicals.
It is advisable to steer clear of mercury amalgam fillings.
Seek second opinions regarding root canals.
Choose a dentist who prioritizes oral health such as a holistic or biologically oriented dentist who does not use mercury fillings.

Metabolic detoxification is targeted nutritional therapy that enhances your body’s natural purification process to help eliminate unwanted chemicals or harmful compounds that have accumulated in the body.
Detoxification is done by supporting the main organs involved in eliminating toxins — the liver, kidneys and gastrointestinal tract.
Not all detoxes are created equal. Look for one that is backed by science, uses healthy foods and herbs, and does not have a strong laxative effect.
Join 2 Naturopathic Moms Energy Boosting Detox yearly.