21-Day Culinary Medicine Experience Online & In-Person Launching  | January 2026
Learn to prepare healthy meals to accommodate all dietary restrictions
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An evidence-informed, prevention-focused culinary medicine initiative by 2 Naturopathic Moms—designed to improve nutrition literacy, cooking confidence, and whole-person health at the community level.
👉 Partner With Us
👉 Become a Community Sponsor
Simple and Fun
Cooking shouldn't be complicated, and learning shouldn't be intimidating! That's why we've designed a simple and engaging learning experience to elevate your favorite meals into something everyone can enjoy!
Why This Program Exists
At 2 Naturopathic Moms, we believe education is one of the most powerful forms of prevention.
The 21-Day Culinary Medicine Experience was created to bridge a critical gap in healthcare: accessible, practical nutrition and cooking education grounded in science—not diet culture.
Led by Dr. Hallie Armstrong, ND, this program translates culinary medicine and naturopathic principles into real-world skills that support long-term health outcomes for individuals and communities.
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Learn Together
With our Cooking Communities, the answer to any question you have throughout your recipe is only one post away. We're here for you!
Program Overview
This 21-day experience teaches participants how everyday food choices influence:
• Metabolic and cardiovascular health
• Hormone balance
• Digestive function
• Inflammation and energy regulation
The focus is on sustainability, accessibility, and application—not perfection or restriction.
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Ways to Participate
ONLINE EXPERIENCE
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Designed for flexibility and broad reach.
• Evidence-informed culinary medicine education
• Practical whole-food recipes and guidance
• Lifestyle strategies rooted in naturopathic principles
• Accessible to individuals and communities regardless of location
Ideal for:
Hospitals, organizations, and sponsors seeking scalable community impact.
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IN-PERSON EXPERIENCE
Hands-on, community-centered learning.
• Wednesday evenings beginning January 2026
• Interactive culinary medicine education
• Skill-building, discussion, and community connection
• Limited enrollment to support meaningful engagement
Ideal for:
Local sponsors, hospitals, and restaurants invested in community wellness.
Why Community Sponsorship Matters
Nutrition education is foundational to prevention—but often absent from traditional healthcare.
Community sponsors make this work possible by helping to:
• Subsidize participant access
• Expand community-based education
• Develop evidence-informed curricula
• Strengthen local health and food ecosystems
Your partnership supports upstream healthcare solutions that reduce confusion, empower individuals, and improve long-term outcomes
Partner With Us
Together, we can strengthen community health—one kitchen at a time.
👉 Become a Community Sponsor
👉 Request Sponsorship Information
👉 Contact 2 Naturopathic Moms
