There are bound to be differing opinions about the change in diet, but this detox is designed to be gentle and easy to follow. Remember, it is not a fast, nor is it a colon cleanse, both of which are very harsh on your system. You will be eating plenty of food and the shakes are pleasant-tasting. You may feel slight withdrawal symptoms in the first few days if you are giving up a lot of caffeine or sugar. VegeCleanse PlusTM is a comprehensive formula which is meant to assist you through the challenging days. Be patient, the symptoms will pass, and it will all be worth it!

It is very important to consume extra water while on this program to help flush out toxins. Therefore, most people urinate more often than usual on this program but you should not have an urgency with your bowel movements. 

The Energy Boosting Detox is not designed to be a weight loss program. However, many people do lose weight during the course of this detox program. Some reasons for weight loss include: lower than usual caloric intake due to replacing meals with shakes, removing sugar from the diet, releasing toxins from fat stores and decreasing consumption of allergenic foods such as wheat and dairy which releases inflammation. 

Some people experience headaches during the first few days of their detox due to sugar and caffeine withdrawal. You may want to gradually decrease the intake of these substances one week prior to detoxification to minimize discomfort. The detox is designed to assist your body in this process as quickly and efficiently as possible.

You may exercise normally (monitor yourself, of course). In the beginning you may feel fatigued. On these days you can limit yourself to gentle movement such as walking, stretching, yoga, etc.

The Energy Boosting Detox contains a variety of vitamins and other nutrients to help meet your daily requirements. You may suspend other natural supplements during the detox under the guidance of your health care practitioner, but continue to take any medically prescribed pharmaceuticals. Ask your health care practitioner if you have any specific questions.