ONLINE COURSE
Clear the Hidden Toxins From Your Home, Without the Overwhelm
A simple, step-by-step course from two naturopathic doctors to help you reduce everyday chemicals, make smart swaps and create a healthier home for your family.
18 short lessons · Self-paced · Lifetime access · Budget-friendly swaps
Practical guidance for a healthier home
Reduce overwhelm with clear priorities, simple swaps and calm, trustworthy education from two Naturopathic Doctors.
Created by Dr. Tanya O'Brien, ND and Dr. Hallie Armstrong, ND
Want a Healthier Home but Don't Know Where to Start?
Cleaning sprays, shampoo, sunscreen, candles, plastic containers, tap water... Everyday products can contain chemicals many families would rather avoid, especially ones that may affect hormones, energy and long-term health.
But trying to figure it out on your own is exhausting. Every label is confusing, every website says something different, and replacing everything at once isn't realistic for most budgets.
You don't need to overhaul your whole house overnight. You just need a clear plan and to know which changes matter most.
This Course Is for You If...
- You want a healthier home for your family but feel overwhelmed by where to start
- You've heard about “toxins” and “hormone disruptors” but aren't sure what's worth worrying about
- You're tired of standing in the store aisle trying to make sense of confusing labels
- You want practical swaps that fit your budget, not an expensive all-or-nothing makeover
- You're working on your energy, hormones or overall health and want to support your body at home too
By the End of This Course, You'll Know How To...
âś“ Spot the most common sources of chemicals in your kitchen, bathroom, home and yard
âś“ Choose safer cookware, food storage and drinking water options
âś“ Pick personal care products, cosmetics and sunscreens with fewer harmful ingredients
âś“ Clean your home effectively without harsh chemicals
âś“ Reduce your family's exposure to hormone-disrupting chemicals (xenoestrogens)
âś“ Freshen your air naturally and make smarter choices when you renovate
What's Inside: 18 Short, Practical Lessons
🍽️ Your Kitchen
Drinking water, toxins in food, and safer food storage and cookware, including what to use instead of nonstick pans.
🧴 Personal Care Products
How to choose safer sunscreens and cosmetics, and the hidden ingredients to watch for.
🧽 Cleaning Products
Simple, effective ways to clean your home without harsh chemicals.
⚖️ Hormone Disruptors
How to reduce exposure to artificial estrogens (xenoestrogens) in everyday life.
🌬️ Air Quality
Why to limit air fresheners and scented candles, and how to freshen your home naturally with baking soda and essential oils.
🌳 Outside Your Home
Pesticide-free lawn care, safer bug repellents, and what to know about play structures, decks and treated wood.
🏚️ Basement & Crawl Space
Steps for a safe, healthy foundation.
🛠️ Renovate Right
Choosing safer mattresses, furniture, carpets, flooring and paint.
Take a Look Inside
Your course dashboard: 18 short lessons
Kitchen: safer cookware and food storage
Personal care: choosing safer sunscreens
Natural air fresheners you can make at home
Renovate right: safer flooring and paint
Not Ready Yet? Start With Our Free Handout
Get our free “Decreasing Toxins and Chemicals” handout for a quick look at where to begin.
Meet Your Instructors
We're Dr. Tanya O'Brien, ND (Newfoundland) and Dr. Hallie Armstrong, ND (Michigan), naturopathic doctors, moms and best friends with over 25 years of combined experience.
In our practices, we help women with fatigue, hormone imbalances, digestive issues and stress, and we've seen how small changes at home can be part of feeling better. We created this course to give you the same practical, step-by-step guidance we share with our patients, without the overwhelm.
Frequently Asked Questions
Where do I start making my home less toxic?
Start with the things you use every day: your drinking water, food storage and cookware, cleaning products and personal care products. You don’t need to change everything at once. This course shows you which swaps make the biggest difference first.
Is nonstick cookware safe?
Many nonstick pans are made with chemical coatings that can break down over time, especially at high heat or once they’re scratched. Many families choose to switch to stainless steel, cast iron or ceramic as their pans wear out. The course walks you through safer options for cookware and food storage.
What are hormone disruptors (xenoestrogens)?
Xenoestrogens are chemicals that can act like estrogen in the body. They can be found in some plastics, personal care products, pesticides and fragrances. The course explains where they’re commonly found and simple ways to reduce your family’s exposure.
Do I have to replace everything, and is it expensive?
No. The course helps you prioritize and swap things gradually as products run out. Many changes cost little or nothing, like how you store food, freshen your air or choose what to buy next time.
How long does it take, and how long do I have access?
There are 18 short lessons. You can work through them in a weekend or tackle one area of your home each week, and you have lifetime access, including future updates.
Is this medical advice?
No. This course is for education only. If you have specific health concerns, talk to your health care provider or book a one-on-one visit with Dr. Tanya or Dr. Hallie.
What if it’s not right for me?
Because you get instant access to all course materials, all sales are final.
Create a Healthier Home, One Simple Step at a Time
You don't need to be perfect, and you don't need to do it all at once. Get a clear plan, practical swaps and the confidence to make better choices for your family.
18 short lessons · Lifetime access · Created by two naturopathic doctors
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