7 Day Clean Eating Challenge

Simple meals & a fresh start for women over 40

An Energy & Inflammation Reset

If you’ve been feeling tired, bloated, or out of your usual eating routine, let us make the next week easier.

Starting October 5, you’ll have seven days of meals and a grocery list ready in an app. This isn’t Paleo or an elimination diet. It’s a practical way to return to balanced, everyday eating.

Over the week, you’ll simplify your meals and start noticing connections between what you eat and how you feel. You’ll leave with a clearer sense of which habits you want to keep.

Join the 7-Day Clean Eating Challenge for $29

Join the Challenge

A simple reset for women over 40 who feel off, tired, or inflamed

This is not another complicated diet. It is a practical 7-day reset built around simple Mediterranean-style meals, daily reflection, and small shifts that help your body feel less overloaded.

What you will focus on

A Mediterranean-style plate built around vegetables, legumes, lean proteins, fish, and healthy fats
Simple meal combinations that make clean eating easier during a busy week
How to use olive oil, herbs, citrus, and spices to make whole foods taste better

Built for real life

Realistic ways to reduce highly processed foods without feeling restricted
How to plan a week of meals with fewer decisions and less stress
Daily habits that support consistency after the 7 days are over

Who this is for

This reset is for women over 40 who feel tired, inflamed, bloated, foggy, or caught in cravings even when their labs look normal.

It is a good fit if you want a calm, practical way to simplify meals, reduce food overwhelm, and pay closer attention to what your body is telling you.

You do not need to do this perfectly. You just need one focused week, simple foods, and a willingness to notice what helps you feel better.

What to expect in 7 days

Over 7 days, you’ll follow a Mediterranean-style clean eating reset built to support steadier energy, fewer cravings, less bloating, and a calmer, less inflamed body.

Each day gives you a simple structure to follow without overthinking every meal.

You’ll use a daily tracker to notice patterns in energy, digestion, cravings, sleep, and symptoms so you can leave the week with more clarity about what your body responds to.

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Healthy eating you can keep doing

You don’t have to cut out whole food groups or cook complicated recipes to take part. We’ll give you a plan for the week and help you put it into practice.

We’ll also show you a simple way to build a meal: include a protein food, add colourful plants, choose satisfying fats, and round it out with foods that help you feel nourished.

You’ll get easy ideas for breakfast, lunch, dinner, and snacks, so you can keep using the approach after the challenge ends.

What's included

Seven days of Mediterranean-inspired meals in the app
A grocery list so you can shop and get ready
A simple “build your plate” framework for putting together meals beyond the seven-day plan
A daily food and symptom tracker to help you notice patterns in energy, bloating, cravings, sleep, mood, digestion, and brain fog
A live get-ready meeting on October 4 to walk through the challenge and answer your questions
Optional app tracking for sleep, bowel movements, and weight
A practical next step into 30 Days to Clean Eating if you want to keep going

More than just a meal plan

Each day, take a moment to note what you ate and how you felt. You may begin to notice patterns in things like your energy, digestion, cravings, or brain fog.

Seven days won’t give you every answer, but paying attention to how food affects you is a first step toward finding an eating routine that fits your body and your life.

After all, no one else is quite like you.

Start the 7-Day Reset

How it works

Sign up: Get the details for your app access, daily tracker, and live meeting.

Get ready on October 4: Meet with us to learn how to use the meals and grocery list, what to focus on for the week, and how to track what you notice. We’ll answer your questions before you begin.

Start on October 5: Follow your meals for seven days. Use the tracker if it’s helpful, and begin building a routine you can carry forward.

Get into a good rhythm before Halloween

Halloween treats will still be there. This week gives you a chance to settle into everyday meals you enjoy before the holiday rush—and a routine you can return to afterward.

Common questions

Is this another restrictive diet?
No. This is a practical 7-day reset built around simple Mediterranean-style meals, not extreme rules or deprivation.

Who is this for?
This reset is designed for women over 40 who feel tired, bloated, inflamed, foggy, or stuck in cravings, even when their labs look normal.

What will I get during the reset?
You’ll receive a simple 7-day meal framework, a daily tracker for energy and symptoms, and a short kickoff/reset session so you know what to focus on.

What results should I look for?
Many women use this week to notice steadier energy, fewer cravings, less bloating, and more clarity about the foods and habits that help them feel better.

What happens after the 7 days?
If you want to keep going, the next step is 30 Days to Clean Eating, where you can build on what you learned during the reset with a longer food and habit foundation.

Is this medical advice?
No. This reset provides general nutrition education and wellness support. If you have a medical condition or specific dietary needs, consult your healthcare professional before making changes.